One of the most important skills we can teach our children is how to self-regulate their emotions. I created this Feeling Wheel for Kids and Calm Down Cards Set to give my children a fun and visual tool for identifying and regulating their emotions. 

The emotions on the Feeings Wheel are separated into four colors. This is known as the “Four Zones of Regulation,” and is often used in classrooms and in occupational therapy. I simplified the feelings and created simple visuals for each one. 

The Calm Down cards are simply that–strategies put on cards, so that in the heat of a moment, your child can choose a card to help them calm down and “get back to the green zone.” 

Read more about how I use this set to Help Kids Handle Big Emotions.

This file is a digital download and will be delivered electronically. I recommend you print on cardstock, cut out and laminate for longer use.